A Well-Balanced Meal Plan (Nutrition for Young Athletes)
- MUDr. Marie Skalská
- Apr 13
- 1 min read
A Proper Breakfast Is Key—not just for adults, but for young athletes too.Dr. Marie Skalská explains why breakfast should never be skipped and what a complete daily meal plan for active kids should look like. What should they eat before training, and how can they best refuel afterward? Check out the latest episode in our Nutrition for Young Athletes series!
