The Importance of a Meal Plan (Nutrition for Young Athletes)

Fast food and unhealthy snacks may be tempting, but proper nutrition is essential for the growth and performance of young athletes.In the first episode of the Nutrition for Young Athletes series, Dr. Marie Skalská explains why a balanced diet is so important for hockey players and other young sports enthusiasts. How can you build healthy eating habits from the start?Watch the video to find out!