How to Improve Performance? Trime Podcast #27 with Vojtěch Hačecký
- Vojtěch Hačecký
- 9. 4.
- Minut čtení: 1
Movement is the key to health and better performance – but how can we set it up properly to achieve results without overtraining?In Trime Podcast #27, Vojtěch Hačecký explains how to plan training effectively, choose the right intensity, and balance sport with work and personal life.
Listen to the full interview!
