Lactate and Its Role in Sports Training
- MUDr. Jiří Dostal
- 23. 4.
- Minut čtení: 1
Lactate is not just a waste product of the muscles—it plays a key role in athletic performance. MUDr. Jiří Dostal presents the latest insights into its metabolism and use in sports training. How does lactate affect endurance and recovery? Watch the video!
