Omega-3 Fatty Acids (Nutrition for Young Athletes)
- MUDr. Marie Skalská
- 17. 4.
- Minut čtení: 1
Omega-3 fatty acids are essential for proper brain development and the overall health of young athletes. In the seventh episode of the Nutrition for Young Athletes series, Dr. Marie Skalská explains how they influence cognitive function, cholesterol levels, and overall fitness. Where can we find them, and how often should they be included in the diet? Watch the video to learn more!
