Training Intensities: How to Measure Them and Why You Should Combine Different Tools

Training intensities are constantly changing, and it’s important to reflect this reality in your preparation.For example, if a cyclist is riding in 30°C heat, their heart rate will be affected. That’s why it’s not ideal to rely on just one type of measurement in training. Instead, it’s best to use a combination of tools. You’ll find more tips on how to approach training intensities in practice in the next episode of the podcast On the Podium (Na stupních vítězů).

In this episode of the podcast On the Podium, we’ll uncover:

How should you measure training intensity, and why is it best to use a combination of tools?

What factors can influence heart rate? And why should heart rate primarily be used as a control tool?

How does your training goal determine which measurement method to use? And which tool is right for which type of workout?